When you’re hoping for rain because its the only relief from the heat…
I. Speed Rope 2:00
II. 2 rounds of
9 Fundamentals x 5 reps each
Impact/Focus: Overhead Squat
Warm up as needed before completing the following workload for Overhead Squat.
8 rounds of 1:00 Work/1:00 Rest of
7 x Overhead Squat (95/65)
Complete reps completed to comments.
Complete as many rounds/reps as possible in 9:00 of:
15 x ‘American’ KB Swings (24/16)
30 x Double unders
30 x Air Squats
Post rounds/reps completed to comments.