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Thursday 08.09.2018

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When you’re hoping for rain because its the only relief from the heat…

Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
9 Fundamentals x 5 reps each
III. Mobility

Impact/Focus: Overhead Squat
Warm up as needed before completing the following workload for Overhead Squat.

8 rounds of 1:00 Work/1:00 Rest of
7 x Overhead Squat (95/65)

Complete reps completed to comments.

“Citadel”
Complete as many rounds/reps as possible in 9:00 of:

15 x ‘American’ KB Swings (24/16)
30 x Double unders
30 x Air Squats

Post rounds/reps completed to comments.

Katelyn

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