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Monday 08.13.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
10 x Hollow Rocks
10 x Goblet Squats
III. Mobility

Impact/Focus: Front Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 2-2-2-2-2

Notes: Compare scores to 07.18.2018.

Post loads to comments.

“Bravo”
Complete 21-15-9 reps for time of
Power Snatch (95/65)
Chest-2-Bar Pull-ups

Post times to comments.

Katelyn

3 thoughts on “Monday 08.13.2018”

  1. From afar –
    Front Squat 7RM – 115#
    2 Sets, Front Rack back-step lunges 10 R/10L – 65#
    3 Rounds for Time:
    50 DU (mixed singles and doubles)
    35 Abmat Sit-ups
    15kCal Row
    12:15

    Reply

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