CrossFit’s definition of Virtuosity – Performing the common uncommonly well.
I. Speed Rope 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Spider Lunge
10 x Scorpion Stretch
Impact/Focus: Push/Split Jerk 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 1-1-1-1-1RM
Post loads to comments.
Complete as many rounds/reps as possible in 10:00 of
10 x Toe-2-Bar
10 x ‘American’ KB Swings (32/24)
25 x Double unders
Post rounds/reps completed to comments.