Wednesday 08.15.2018

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CrossFit’s definition of Virtuosity – Performing the common uncommonly well.

Warm-up Drills
I. Speed Rope 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Crab Walk
25ft Bear Crawl
25ft Inchworms
25ft Spider Lunge
10 x Scorpion Stretch
III. Mobility

Impact/Focus: Push/Split Jerk 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 1-1-1-1-1RM

Post loads to comments.

“Ongoing Grasp”
Complete as many rounds/reps as possible in 10:00 of
10 x Toe-2-Bar
10 x ‘American’ KB Swings (32/24)
25 x Double unders

Post rounds/reps completed to comments.


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