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Thursday 08.16.2018

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Warm-up Drills
I. 2 Rounds of
Run 200m
10 x Walking Lunges
10 x Hollow Rocks
II. Mobility

“Cry-cicle”
4 Rounds for time of
Run 400m
20 x Wallball (20/14lbs)
15 x GHD Sit-ups

Notes: Rx+ is earned via ‘Unbroken’ Wallball sets. There is a 20:00 time cap imposed for hustle incentive. Waaaaaaaarm? Have a Cry-cicle to cool off your self-pity.

Post scores to comments.

Skill Development
I. Slay Goats.

Samy Daghir

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