Monday 08.20.2018

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Warm-up Drills
I. Run 400m
II. 2-3 rounds of
10 x Hollow Rocks
10 x Push-ups
10 x Goblet Squats
III. Mobility

Impact/Focus: Front Squat 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Front Squat.

Front Squat 1-1-1-1-1RM

Post loads to comments.

“Cabana Time”
Complete as many rounds/reps as possible in 12:00 of
Run 200m
10 x Burpees
15 x Thrusters (95/65)

Post rounds/reps completed to comments.


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