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Wednesday 08.22.2018

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Pull-ups
7 x Overhead Squat
10 x Sumo Deadlift High Pull
III. Mobility

Impact/Focus: Overhead Squat
Warm-up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.

Overhead Squat 3-3-3-3
Drop Sets: 3-3 (75%)

Notes: Athletes will build to a heavy 3-rep effort. The drop sets will be completed at 75% of what they hit for the heavy 3 reps.

Post loads to comments.

“Cooling Off”
Complete 4 rounds for time of
15 x Pull-ups
15 x ‘American’ KB Swings (32/24)
30 x Walking Lunges

Post times to comments.

Katelyn

3 thoughts on “Wednesday 08.22.2018”

  1. Last Milwaukee WOD:
    18:00 AMRAP
    20 Deadlift (Rx 155/105)
    15 C2B Pull-ups
    20 kCal Assault Bike
    15 C2B Pull-ups
    2 + 42 (115#/ regular Pull-ups)

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