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Monday 08.27.2018

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ANNOUNCEMENT
– Our September on-ramp begins next Tuesday Sept 4th at 6pm! Tell your friends!

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Toes-2-Bar
7 x Push-ups
10 x Overhead Squat
III. Mobility

Impact/Focus: Overhead Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.

Overhead Squat 2-2-2-2-2

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“Slurpee”
Complete 3 rounds for time of
Row 500m
21 x Toes-2-Bar
12 x “Slurpies” (35/15)

Notes: “Slurpies” are performed as a burpee on top of a bumper plate and then performing a bumper ground-2-overhead with said bumper plate. Get some, freaks!

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Katelyn

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