ANNOUNCEMENT
– Our September on-ramp begins next Tuesday Sept 4th at 6pm! Tell your friends!
Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Toes-2-Bar
7 x Push-ups
10 x Overhead Squat
III. Mobility
Impact/Focus: Overhead Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.
Overhead Squat 2-2-2-2-2
Post loads to comments.
“Slurpee”
Complete 3 rounds for time of
Row 500m
21 x Toes-2-Bar
12 x “Slurpies” (35/15)
Notes: “Slurpies” are performed as a burpee on top of a bumper plate and then performing a bumper ground-2-overhead with said bumper plate. Get some, freaks!
Post times to comments.
Overhead Squat: 105×2 PR!
Slurpee: 20:38 Rx
Sub Front Squat for OHS : 155 x 2
“Slurpee” : 22:22 Rx.
Good to be back !