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Wednesday 08.29.2018

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INTERESTED IN JOINING CROSSFIT NEW HAMPSHIRE ??
It begins with the first On-ramp training day. Our CrossFit On-ramp Program is designed as a three week long progression of six workouts & periods of instruction on movements, exercises, and training principles. Each On-ramp class is tailored for those interested in CrossFit who may be new to physical training, or are coming from other fitness backgrounds which may be different from our CrossFit methodology and community based fitness approach.
“ON-RAMP” START DATE: SEPTEMBER 4TH @6PM
On-Ramp Information Homepage Linked Here: ON-RAMP
Please arrive prior to class early enough to allow for introductions and a pre-class overview of the night’s training.
We look forward to meeting you
–CFNH Coaches

Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups
10 x Push-ups
10 x Abmat Sit-ups
III. Mobility

Impact/Focus: Deadhang Pull-ups
Complete the following for quality

5-4-3-2-1-5-4-3-2-1 x Deadhang Pull-ups

Post reps completed/modifications to comments.

“Swelter Swag”
Complete for time
15-12-9-6-3 x Snatch
15-12-9-6-3 x Push-ups
15-15-15-15-15 x GHD Sit-ups

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Katelyn

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