Thursday 09.13.2018

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Warm-up Drills
I. Speed Rope 2:00
II. Coaches Choice
III. Mobility

Impact/Focus: Row Intervals
Complete the following row intervals for time.

3 rounds of
Row 500m
Rest 1:30

Post total time and fastest interval to comments.

Complete 5 rounds for time of
30 x Double unders
10 x Sumo Deadlift High Pull (24/16)
12 x Push Jerk (115/105)

Post times to comments.


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