(603) 782-8230 | [email protected]

Thursday 09.13.2018

Posted in

Warm-up Drills
I. Speed Rope 2:00
II. Coaches Choice
III. Mobility

Impact/Focus: Row Intervals
Complete the following row intervals for time.

3 rounds of
Row 500m
Rest 1:30

Post total time and fastest interval to comments.


Complete 5 rounds for time of
30 x Double unders
10 x Sumo Deadlift High Pull (24/16)
12 x Push Jerk (115/105)

Post times to comments.

Katelyn

2 thoughts on “Thursday 09.13.2018”

Leave a Comment

Archive