We would like to welcome Graham, the newest member of our CFNH community.
– Our October on-ramp begins next Tuesday October 2nd at 6pm. Tell your friends!
I. Run 400m
II. 2-3 rounds of
5 x Press
5 x Klokov Press
7 x Overhead Squat
10 x Walking Lunges
Impact/Focus: Overhead Squat 1RM
Warm up as needed (3 sets x 3 reps) before completing the following workload for Overhead Squat.
Overhead Squat 1-1-1-1-1-1RM
Notes: Athletes should plan to achieve their max effort attempt within 5-6 singles. Plan to limit yourselves to no more than 3 attempts at a PR weight. Get some, freaks!
Post loads to comments.
Complete as many rounds/reps as possible in 10:00 of
2-4-6-etc…x Power Clean (155/105)
10 x Box Jumps (24/20)
Post rounds/reps completed to comments.