ANNOUNCEMENTS:
– Our October on-ramp begins next Tuesday October 2nd at 6pm. Tell your friends!
Warm-up Drills
I. Run 400m
II. 2 rounds of
5 x Med Ball Deadlift
5 x Med Ball Clean
5 x Med Ball Front Squat
5 x Wallball
III. Mobility
Impact/Focus: Power Snatch
Warm up as needed (3 sets x 3 reps) before completing the following workload for Power Snatch.
Power Snatch 2-2-2-2-2
Post loads to comments.
“Hay Fever”
Complete 4 rounds for time of
Run 400m
25 x Wallball (20/14)
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165# (tap&go).
11:21 Rx.
Power Snatch: 80×2 (85×1-PR!) T&G
Hay Fever: 14:57 Rx
“Power Snatch 2s”: 95# T&G
“Hay Fever” : 3 + 400m (20# @ 9′)