– Our October on-ramp begins tomorrow, Tuesday October 2nd at 6pm. Tell your friends!
– Starting tomorrow (Tuesday Oct 2nd) our parking lot will be getting paved and not accessible. All athletes will need to park on Hayward St or Willow St and enter through the door located in the front of the building. This will be unless otherwise directed.
Green = Safe to Park, Blue = Entrance, Red = No Parking
I. Row 2:00
II. 2-3 rounds of
5 x Pull-ups (Deadhang)
10 x Hollow Rocks
15 x Air Squats (Wall Therapy)
Impact/Focus: Back Squat
Warm up as needed (3 sets x 3 reps) before completing the following workload for Back Squat.
Back Squat 3-3-3-3-3
Post loads to comments.
Complete 18-15-12-9-6 reps of
Sumo Deadlift High Pull (95/65)
Box Jump Overs (24/20)
Post times to comments.
3 thoughts on “Monday 10.01.2018”
Back Squat: 165×3
Wrestling Ring: 15:37 – modified (12-4 rep scheme for ringdips)
Back Squat: 3×280#.
“Wrestling Ring”: 13:06 scaled (24kg kettlebell SDHP).
“Back Squat 3s” : 175# x 3
“Wrestling Ring” : 14:48 (65#/24″/Ring Dips)