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Wednesday 10.03.2018

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IMPORTANT PARKING NOTICE FOR ATHLETES!!!
– Starting tomorrow (Tuesday Oct 2nd) our parking lot will be getting paved and not accessible. All athletes will need to park on Hayward St or Willow St and enter through the door located in the front of the building. This will be unless otherwise directed.

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
10 x Hindu Push-ups
10 x KB Swings
10 x Walking Lunges
III. Mobility

Impact/Focus: Walking Lunges
Warm up as needed with 2-3 sets of 6 reps each.
Athletes will have 4 attempts to move a maximum load for 8 steps of walking lunges (front rack).

8 x Walking Lunges (Front Rack)

Post loads to comments.

“Intangible”
Complete for time
100 x Double unders
60 x ‘American’ KB Swings (32/24)
100 x Double unders

Post times to comments.

Skill Development
SLAY GOATS

Katelyn

3 thoughts on “Wednesday 10.03.2018”

  1. “Front Rack Walking Lunges”: 95#
    “Intangible” : definitely the right word…..could not do a DU to save my life!
    10:02 (SUs – after many fails at DUs/24kg)

    Reply

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