Thursday 10.04.2018

IMPORTANT PARKING NOTICE FOR ATHLETES!!!
– Starting tomorrow (Tuesday Oct 2nd) our parking lot will be getting paved and not accessible. All athletes will need to park on Hayward St or Willow St and enter through the door located in the front of the building. This will be unless otherwise directed.

Warm-up Drills
I. Row 35/25 Calories
II. Coaches’ Choice (Dynamic)
III. Mobility

“Gut Reaction”
Complete 50-35-20 reps for time of
Row (Calories)
GHD Sit-ups
Wallball (20/14)

Post times to comments.

Skill Development
Complete one or more of the following options
I. 25 x Handstand Push-ups (Challenging)
II. 5 rounds of :30 on/:30 rest x Handstand Hold
III. 10 x Kick up attempts
IV. 25 x DB Press/Stinkbugs