Warm-up Drills
I. Run 400
II. Coaches Choice
III. Mobility
Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.
Push/Split Jerk 3-3-3-3-3
Notes: Increase weight as able throughout working sets. Skill development is applicable on both the Push/Split Jerk technique as well as efficiency and position of re-rack.
Post loads to comments.
“WOD180503-ALT”
Complete 3 rounds of
1:00 x SDLHP (95/65)
1:00 x GHD sit-ups
1:00 x Push Press (95/65)
1:00 x GHD Sit-ups
3:00 to complete 200m sprint.
Notes: Remaining time is rest time after completing the run. Get some, freaks.
Post total reps completed for the workout
“Split Jerk 3s”: 115#
“WOD180503-ALT” : 193 Reps @ 75#