Tuesday 10.16.2018

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CROSSFIT.com “Push Jerk” Movement Overview. Click image for link to video demonstration.

Warm-up Drills
I. Run 400
II. Coaches Choice
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 3 reps) before completing the following workload for Push/Split Jerk.

Push/Split Jerk 3-3-3-3-3

Notes: Increase weight as able throughout working sets. Skill development is applicable on both the Push/Split Jerk technique as well as efficiency and position of re-rack.

Post loads to comments.

Complete 3 rounds of
1:00 x SDLHP (95/65)
1:00 x GHD sit-ups
1:00 x Push Press (95/65)
1:00 x GHD Sit-ups
3:00 to complete 200m sprint.

Notes: Remaining time is rest time after completing the run. Get some, freaks.

Post total reps completed for the workout

Samy Daghir

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