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Friday 10.26.2018

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ANNOUNCEMENTS
– Our November On-ramp class begins Tuesday November 6th @ 6pm. Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
5 x Snatch Grip Deadlift
5 x Overhead Squat
5 x Klokov Press
5 x Snatch
III. Mobility

Impact/Focus: Snatch Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Snatch.

Snatch 2-2-2-2-2

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“Workout 17.5 Mod”
Complete 10 rounds for time of
9 x Thrusters (75/55)
35 x Double unders

Notes: Today’s scaling for single unders will be a 1:1 ratio. Move fast and embrace the burn.

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Katelyn

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