ANNOUNCEMENTS
– Our November On-ramp class begins Tuesday November 6th @ 6pm. Tell your friends!
Warm-up Drills
I. Run 400m
II. 2-3 rounds of
5 x Pull-ups
7 x Power Snatch
10 x Burpees
III. Mobility
Impact/Focus: Rope Climbs
Athletes will spend 15:00 working on various rope climb techniques and skill development. Appropriate rep loads will be assigned on a individual basis.
Post reps completed to comments.
“Shangri-La”
Complete 3 rounds for time of
7 x Power Snatch (135/95)
15 x Burpee Jumping Pull-ups
Post times to comments.
Rope climbs: ✔️
Shangri-La: 15:45 (65#)
“Shangri-La”: 9:09 Rx.
“Rope Climbs”: Been a while….but, CHECK.
“Shangri-La” : 11:06 (65#)