I. Speed Rope 2:00
II. 6:00 Dynamic Warm-up
“Flight Simulator AMRAP”
Complete the following pyramid of Double-unders as many times as possible against a 8:00 Running Clock:
Notes: Complete each rung on the ladder unbroken before moving on. All the way up and down is a complete evolution.
Post rounds completed to comments.
“Sunny Side Up”
Complete as many rounds/reps as possible in 6:00 of
7 x Handstand Push-ups
15 x GHD Sit-ups
Complete as many rounds/reps as possible in 4:00 of
5 x Handstand Push-ups
10 x GHD Sit-ups
Post rounds/reps for each AMRAP to comments.