(603) 782-8230 | [email protected]

Monday 11.11.2018

Posted in
ARMISTICE WOD EVENT DETAILS: Link HERE. TEAM RWB REMEMBERS THEIR OWN: Link HERE.
Learn about TEAM RED, WHITE, AND BLUE’s mission statement by clicking the image above or via the link found HERE.

**ANNOUNCEMENTS**

VETERANS DAY HOURS OF OPERATION
10:00AM – “Armistice” WOD
11:00AM – “Armistice” WOD

CrossFit New Hampshire will be running heats of the following HERO-“Armistice” WOD in observation of Veterans Day at 10:00AM and 11:00AM ONLY.

Warm-up Drills
I. Run 400m
II. Dynamic Drills
III. WOD Movement Review & Warm-ups
IV. Mobility

“Armistice WOD”
11:00 AMRAP of
11 x Power Cleans (135/95lbs)
11 x Burpees Over Barbell
19 x Deadlifts (135/95lbs)
18 x Pull-ups

Notes: Burpees over the bar may be performed laterally or bar facing provided the jump is both feet together when leaving and returning to the deck. Power Cleans and Deadlift loads are guidelines and may be scaled accordingly as needed. Pull-up scaling for this WOD will be jumping pull-ups at 18 repetitions per rounds (1:1).

“Never above you, never below you, always beside you.”
–Winston Churchill

Post scores to comments.

Samy Daghir

1 thought on “Monday 11.11.2018”

Leave a Comment

Archive