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I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Ring Support
5 x Strict Press
5 x Push Press
5 x Push Jerk
Impact/Focus: Ring Dips & Turkish Get-ups EMOTM
Every minute on the minute for 12:00 complete the following workload assigned:
Odd minutes x Ring Dips @ 2,4,6,8,10,12 reps
Even minutes x Turkish Get-up (L) + Turkish Get-up (R)
Notes: Athletes may adjust weights for Turkish Get-ups if necessary however the intent is a challenging/heavy single rep effort that is sustainable across sets/reps within the minute time frame.
Post scores to comments as reps completed for each movement movement and weight utilized.
Complete 5 rounds for time of
7 x Shoulder-2-Overhead (135/95)
14 x Box Jumps (24/20)
35 x Double unders
Post times to comments.