Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
10 x Floor Press
10 x Sumo Deadlift High Pull
10 x Klokov Press
10 x Overhead Squat
III. Mobility
Impact/Focus: Bench Press
Following movement review, warm up as needed (3 sets x 3 reps) before completing the following workload for Bench Press.
Bench Press 3-3-3-3-3
Notes: As we transition from the floor press into the bench press the same points of performance will be reviewed and taught. Just because we are moving onto a bench doesn’t mean the basics we’ve done over the past month go out the window. Please review the video below for a preview.
Post loads to comments.
“Snowfall”
Complete as many rounds/reps as possible in 3:00 of
5 x Overhead Squat (135/95)
15 x Russian KB Swings (32/24)
Rest 1:00. Repeat for 3 rounds total.
Post rounds/reps completed to comments.
