Monday 11.26.2018

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Hang Clean
5 x Front Squat
5 x Burpees
III. Mobility

Impact/Focus: Hang Clean Doubles
Warm up as needed (3 sets x 3 reps) before completing the following workload for Hang Clean.

Hang Clean 2-2-2-2-2-2

Notes: Today’s hang repetitions will be completed at the knee. The focus of today’s training will be working on speed under the barbell as well as proper technique for cycling the bar for higher repetition workloads to come in the future.

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Complete 7 rounds for time of
10 x Burpees (6″ Target)
20 x Sit-ups

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