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Wednesday 11.28.2018

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ANNOUNCEMENTS
– Our December On-ramp class begins next Tuesday December 4th at 6pm. Tell your friends!

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
:15 x Ring Support
10 x Hollow Rocks
10 x Goblet Squats
III. Mobility

Impact/Focus: Front Squat 3RM
Warm up as needed (3 sets x 3 reps) before working to establish a 3-rep maximum Front Squat.

Front Squat 3-3-3-3-3RM

Post loads to comments.

“Mustache Snatch”
Complete as many rounds/reps as possible in 10:00 of
10 x Hang Power Snatch (75/55)
10 x Ring Dips
35 x Double unders

Post rounds/reps completed to comments.

Katelyn

3 thoughts on “Wednesday 11.28.2018”

  1. Front Squat: 125×3 (135×1)

    Mustache Snatch: 3+7 (Katelyn’s bum shoulder version: 135# deadlifts, pushups, 15kcal on the assault bike)

    Reply

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