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Tuesday 12.04.2018

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ANNOUNCEMENTS
– Our December On-ramp class begins tonight, Tuesday December 4th at 6pm. Tell your friends!

Warm-up Drills
I. Dynamic Series
-Run/Jog
-High Knees
-Butt Kicks
-Shuffle
-Karaoke
-Run/Jog
Then…
-Tall Duck Walk
-Duck Walk
-High Bear Crawl
-Low Bear Crawl
-Scorpions
III. Mobility

“New Conquest”
Complete for time
20 x Pistols (Alternating)
30 x Box Jumps (24/20)
40 x KB Swings (24/16)
50 x GHD Sit-ups
40 x KB Swings (24/16)
30 x Box Jumps (24/20)
20 x Pistols (Alternating)

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Katelyn

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