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Friday 01.25.2019

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Warm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Deadlift
5 x Power Clean
5 x Clean
5 x Front Squat
5 x Push Jerk
III. Mobility

Impact/Focus: Clean & Jerk
Warm up as needed before completing the following workload of Clean & Jerk every :75 for 8 total rounds.

2 x Clean & Jerk

Notes: Athletes may increase weight as form allows today. Repetitions do not have to be touch & go from the floor.

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“Farm Land”
Complete 5 rounds for time of
15 x Bumper Ground-2-Overhead (45/25)
100ft x Bear Crawl
100ft x Farmers Walk

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Katelyn

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