ANNOUNCEMENTS
– Our February on-ramp class begins next Tuesday February 5th at 6pm. Tell your friends!
Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Bear Crawl
25ft Inchworms
25ft Samson Lunge
25ft Pike Walk
25ft Lateral Lunge
III. Mobility
“Barbara”
Five rounds, each for time of:
20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Air Squats
Rest precisely three minutes between each round.
Notes: Scaling will be provided to athletes on an individual basis. This may include a reduced rep load, reduced rounds to be completed, and/or a combination of both.
Post times to comments.
“Barbara”: 4:36/5:35/6:35/6:56/6:59
Total Time 42:19
Modified Barbara:
20 Deadlifts @ 85#
20 kcal bike
40 anchored sit-ups
50 Air Squats
47:47 (6:35/7:15/7:41/8:06/6:10)
“Barbara”: 35:34 scaled (10×pull; 20×push): 4:20 • 4:26 • 5:08 • 4:46 • 4:44.