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Monday 01.28.2019

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ANNOUNCEMENTS
– Our February on-ramp class begins next Tuesday February 5th at 6pm. Tell your friends!

Warm-up Drills
I. Row 2:00
II. 6:00 Dynamic Mobility
25ft Duck Walk
25ft Bear Crawl
25ft Inchworms
25ft Samson Lunge
25ft Pike Walk
25ft Lateral Lunge
III. Mobility

“Barbara”
Five rounds, each for time of:
20 x Pull-ups
30 x Push-ups
40 x Sit-ups
50 x Air Squats

Rest precisely three minutes between each round.

Notes: Scaling will be provided to athletes on an individual basis. This may include a reduced rep load, reduced rounds to be completed, and/or a combination of both.

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Katelyn

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