— Our February on-ramp class begins next Tuesday, February 5th at 6pm. Tell your friends!
I. Speed Rope 2:00
II. 2 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
Impact/Focus: Clean & Jerk
Warm up as needed before completing the following workload for Clean & Jerk.
Clean & Jerk 3-3-3-3-3
Notes: Today’s repetitions will be power clean + push jerk. Focus should be on cycling the barbell for speed and technique. Athletes are encouraged to practice a smooth transition from the catch of the power clean directly into the drive of the jerk.
Post loads to comments.
Complete max rep in the time allowed for each movement
3:00 x Power Clean
3:00 x Handstand Push-ups
3:00 x Double unders
2:00 x Power Clean
2:00 x Handstand Push-ups
2:00 x Double unders
Post total weight lifted and reps completed to comments.
2 thoughts on “Friday 02.01.2019”
Pregame: 108 buttups/62 ring rows/145 air squats with a resistance band (315 reps total)
“Pregame”: 116 × 65# (7,540#) • 29 • 192 (scaled HSPU).