ANNOUNCEMENTS
— Our February on-ramp class begins next Tuesday, February 5th at 6pm. Tell your friends!
Warm-up Drills
I. Speed Rope 2:00
II. 2 rounds of
5 x Deadlift
5 x Power Clean
5 x Front Squat
5 x Push Jerk
III. Mobility
Impact/Focus: Clean & Jerk
Warm up as needed before completing the following workload for Clean & Jerk.
Clean & Jerk 3-3-3-3-3
Notes: Today’s repetitions will be power clean + push jerk. Focus should be on cycling the barbell for speed and technique. Athletes are encouraged to practice a smooth transition from the catch of the power clean directly into the drive of the jerk.
Post loads to comments.
“Pregame”
Complete max rep in the time allowed for each movement
3:00 x Power Clean
3:00 x Handstand Push-ups
3:00 x Double unders
Rest 1:00
2:00 x Power Clean
2:00 x Handstand Push-ups
2:00 x Double unders
Post total weight lifted and reps completed to comments.
Deadlifts: 135#
Pregame: 108 buttups/62 ring rows/145 air squats with a resistance band (315 reps total)
155#.
“Pregame”: 116 × 65# (7,540#) • 29 • 192 (scaled HSPU).