Wednesday 02.13.2019

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
10 x Deadlift
10 x Barbell Row
10 x Clean
10 x Floor Press
III. Mobility

Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Deadlift (1 1/2 x Bodyweight)
Bench Press (Bodyweight)
Clean (3/4 x Bodyweight)

Notes: Scaling guidlines will be as follows. If additional scaling is needed it will be provided.
Level 1: Rx
Level 2: 75% of weight
Level 3: 50% of weight

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