Warm-up Drills
I. Row 2:00
II. 2 rounds of
10 x Deadlift
10 x Barbell Row
10 x Clean
10 x Floor Press
III. Mobility
“Linda”
Complete 10-9-8-7-6-5-4-3-2-1 reps for time of
Deadlift (1 1/2 x Bodyweight)
Bench Press (Bodyweight)
Clean (3/4 x Bodyweight)
Notes: Scaling guidlines will be as follows. If additional scaling is needed it will be provided.
Level 1: Rx
Level 2: 75% of weight
Level 3: 50% of weight
Post times to comments.
Linda: 24:05 scaled (225# dead • 115# bench • 135# clean).
Linda: 13:58 modified
10-1 deadlifts @ 105#
10 rounds of 3 floor press and cleans @ 35#