I. Row 2:00
II. Dynamic Drills & Yoga Series
III. Mobility (Bands/Rig/Wall)
IV. 2 rounds of
7 x Ring Rows
10 x Hollow Rocks
15 x Air Squats
Impact/Focus: Power Snatch Conditioning
Warm up as needed with sets of 3-5 reps, moving from an empty barbell through two light to moderate weight sets in order to prepare for the following workload.
Every :75 minutes for 10 Rounds
complete the following
3 x Power Snatch (same weight across sets)
– Reference Training from 2.04.2019 linked HERE.
– Execute these working sets/reps unbroken, utilizing the same weight across all sets.
– Workload emphasis in training as GPP encourages more critical discretion in ensuring weights are not selected too heavy for appropriate training effect.
– Get some, freaks.
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“CF Open WOD 15.5”
27-21-15-9 kcal/reps of
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3 thoughts on “Monday 02.18.2019”
“Power Snatch Conditioning”: 75#
“CF Open WOD 15.5”: 18:16
Modified CF Open WOD 15.5: 12:29
27-21-15-9 medball cleans