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Tuesday 02.19.2019

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Warm-up Drills
I. Row 2:00
II. 2 rounds of
5 x Pull-ups
5 x Push-ups
5 x Deadlift
5 x Power Clean
III. Mobility

Impact/Focus: Bar Muscle-ups
Select from the following for Muscle-up training options based on current skill level and execute the sets/reps every 2:00 for 5 Rounds total:

I. Bar Muscle-ups 4-4-4-4-4
II. Jumping Muscle-ups 2-2-2-2-2
III. Chest-2-Bar Pull-ups 6-6-6-6-6
IV. Pull-ups 6-6-6-6-6

Post training to comments.

“Jetplane”
Five rounds for time of
10 x Power Clean (135/95lbs)
10 x Bar Facing Burpees

Notes: Scale loads accordingly in order to accomodate sets of 3-5 reps per round consistently.

Post scores to comments.

Katelyn

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