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Thursday 03.21.2019

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Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Power Clean EMOTM @80%1RM
Warm-up as needed before working through the following sets and reps every minute on the minute of 1 x Power Clean, athletes should select working weight for all 8 rounds as 80% of a 1 rep maximum.

8 Rounds, every minute on the minute of
1 x Power Clean (80% 1RM)

Post scores to comments.

“Macon”
For time
21-18-15-12-9 reps of
V-ups
Box Jumps (24/20”)

**After completing each round of the V-ups and Box Jumps execute the following before proceeding to the next round

50ft x Walking Lunges
50ft x Bear Crawl

Post scores to comments.

Samy Daghir

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