Impact/Focus: “640 Kilos to Freedom”
Versus a ten minute clock complete 640 kilos of Turkish Get-ups via one of the following set/rep schemes.
20 reps x 32kg
27 reps x 24kg
32 reps x 20kg
40 reps x 16kg
Post total kilos moved or time to complete to comments.
10,9,8,7,6,5,4,3,2,1 reps for time of
American KB Swings (24/16kg)
Notes: Scaling options are as follows…
L3 (Rx+): Unbroken sets, 32/24kg for the American KB Swings, Wallball Two-fers.
L2 (Rx): As shown above.
L1 (Scaled): Scale the weight as needed per movement.
Post scores to comments.
Skill Development: Nineteen Point Five Drills
Optional/Time Permitting complete the following for quality focusing on rep/set transition and smooth unbroken sets (working on ideal re-rack for thrusters, kipping efficiency on pull-ups etc, set/rep scheme and strategy planning).
5-7 Rounds of
3 x Pull-ups (strict, kipping, butterfly)
5 x Thrusters (weight based individually)