“Open Workout 19.5”
Against a 20:00 Time Cap complete
33-27-21-15-9 reps for time of
Notes: Links to detail scorecards, workout tips and strategies, and write-ups for the scaled variations are found below.
Post scores to comments/Games website for validation.
– CrossFit Games Open Official 19.5 Scorecard and workout descriptions & movement standards link found HERE.
– COMPTRAIN.COM resource video link for Open Workout 19.5 strategies, tips and guidance found HERE.
– SCALING VARIATIONS FOR WORKOUT 19.5 link found HERE.
(see linked scorecard above for movement standards and image descriptions)
– Rx’d: (Ages 16-54)
Men use 95 lb.
Women use 65 lb.
– Scaled: (Ages 16-54)
Men use 65 lb. and perform jumping pull-ups
Women use 45 lb. and perform jumping pull-ups
– Teenagers 14-15:
Boys use 65 lb.
Girls use 45 lb.
– Scaled Teenagers 14-15:
Boys use 45 lb. and perform jumping pull-ups
Girls use 35 lb. and perform jumping pull-ups
– Masters 55+:
Men use 65 lb. and perform chin-over-bar pull-ups
Women use 45 lb. and perform chin-over-bar pull-ups
– Scaled Masters 55+:
Men use 45 lb. and perform jumping pull-ups
Women use 35 lb. and perform jumping pull-ups