ANNOUNCEMENTS
— Our Next On-Ramp class begins Tuesday, April 2nd @ 6pm. Tell your friends!
Warm-up Drills
I. Coach’s Choice
II. Mobility
Impact/Focus: Back Squats
Warm-up as needed before working through the following sets/reps based on recent or estimated one reps maximum (see calculator link to use an estimated 1RM if applicable).
2 x 8 @ 65%
2 x 10 @ 55%
2 x 20 @35%
Post scores to comments.
“Boost”
For time
50 x Double-unders
1 Round of
30 x KB Swings (24/16kg)
30 x Slamball (30/20lbs)
50 x Double-unders
2 Round of
15 x KB Swings (24/16kg)
15 x Slamball (30/20lbs)
50 x Double-unders
3 Round of
10 x KB Swings (24/16kg)
10 x Slamball (30/20lbs)
Post scores to comments.
“Back Squats”: 105/95/85
“Boost”: 15:00 Rx
Back Squats: 200 • 170 • 110.
Boost: 11:37 Rx.