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Thursday 03.28.2019

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ANNOUNCEMENTS
— Our Next On-Ramp class begins Tuesday, April 2nd @ 6pm. Tell your friends!

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Back Squats
Warm-up as needed before working through the following sets/reps based on recent or estimated one reps maximum (see calculator link to use an estimated 1RM if applicable).

2 x 8 @ 65%
2 x 10 @ 55%
2 x 20 @35%

Post scores to comments.

“Boost”
For time

50 x Double-unders
1 Round of
30 x KB Swings (24/16kg)
30 x Slamball (30/20lbs)

50 x Double-unders
2 Round of
15 x KB Swings (24/16kg)
15 x Slamball (30/20lbs)

50 x Double-unders
3 Round of
10 x KB Swings (24/16kg)
10 x Slamball (30/20lbs)

Post scores to comments.

Samy Daghir

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