Impact/Focus: Turkish Get-ups
Warm up as needed before completing the following workload for Turkish Get-ups.
Turkish Get-ups 1-1-1-1-1-1-1 (each set is 1xL+1xR)
Notes: Work up to a heavy single or 1RM personal record if able. Smooth is fast.
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21-15-9 reps for time of
Box Jumps (24/20”)
Hang Power Cleans (95/65lbs)
Scaling breakdown is as follows, all rep adjustments for today are 1:1.
– L3 (Rx+): Toes-2-Bar, 30/24” for the Box Jumps, 135/95lbs for HPC.
– L2 (Rx): Toes-2-Bar. 24/20” for the Box Jumps, 95/65lbs for HPC.
– L1 (Scaled): Scaled Hanging Knee Raises or Anchored Abmat Sit-ups as the images below both show and describe. 20/16” for the box Jumps, 65/45lbs for HPC.
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