CFNH will be closed this Saturday during our Open Gym Hours (04.06.2019).
Normal Hours will resume Monday.
Impact/Focus: Deadlift 5 x 5 (Week 2)
Warm up as needed (3 sets x 5 reps) before completing the following workload for Deadlift.
Deadlift 5-5-5-5-5 (75% of 5RM)
Notes: To determine today’s workload, athletes should use their 5RM established on 03.29.2019. A link to that training blog post found HERE.
Post loads to comments.
5 Rounds for time of
(vs 15:00 time cap)
10 x Burpees
100ft x Forward Slamball Throw (30/20lbs)
10 x Slamball (30/20lbs)
100ft x Over-Shoulder Slamball Throw (30/20lbs)
Post scores to comments.
Skill Development: Midline Conditioning
**Time Permitting & Optional**
3-5 Rounds for quality of
25ft Lowcrawl Slamball Roll (30/20lbs)
10 x Abwheel Roll-outs
10 x Stationary Inchworms
(kneeling or standing as able)