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Thursday 04.18.2019

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Explore and have some fun practicing these plank variations… foreshadowing? Aye, it shall be so…. Link to video demo found HERE.

Warm-up Drills
I. Coach’s Choice
II. Mobility

“Bearly D.T.”
5 Rounds for time of
12 x Dumbbell Deadlift
9 x Dumbbell Hang Power Clean
6 x Dumbbell Push Jerk
Bear Crawl 100ft
Rest 1:00 between rounds

Notes: 50/35lbs for the Dumbbell weight, scaling loads as necessary.

Post scores to comments.

Samy Daghir

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