Wednesday 05.01.2019

ANNOUNCEMENTS—
Our Next On-Ramp class begins Tuesday, May 7th @ 6pm.
Tell your friends!On-Ramp Information Link found HERE.

Warm-up Drills
I. Coach’s Choice
II. Dynamic Drills
III. Mobility

Impact/Focus: Handstand Push-up Skill Baseline
Establish movement progress standards and execute 1 max rep test followed by three drop sets.

“Durty Thurdy”
30 x Medicine Ball Cleans (20/14lbs)
30 x Ring Row
30 x Slamball (40/20lbs)
30 x Barbell Walking Lunges (45/35lbs)
30 x Knees-to-Elbows
30 x Push Press
30 x Sumo Deadlift High-Pull
30 x Wallball (20/14lbs)
30 x Push-ups
30 x Burpees

Notes: Twenty minute time cap if time dictates prudence. Rx+ is 75/55lbs.

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