ANNOUNCEMENTS—
Our Next On-Ramp class begins Tuesday, May 7th @ 6pm. Tell your friends!
On-Ramp Information Link found HERE.
Warm-up Drills
I. Row 3:00
II. 2 Rounds of
50ft x Dumbbell Waiter’s Walk
10 x Dumbbell Power Snatch
10 x Dumbbell O.H. Walking Lunge
10 x Hollow Rocks
“Ok”
Row 1000m
30 x DumbbellSnatch (alt. 15L+15R)
30 x DB Overhead Squats (15L+15R)
Row 750m
30 x DumbbellSnatch (alt. 15L+15R)
30 x DB Overhead Squats (15L+15R)
Row 500m
30 x DumbbellSnatch (alt. 15L+15R)
30 x DB Overhead Squats (15L+15R)
Row 250m
Post scores to comments.
“Ok”: 30:12 Rx
“OK”: 22:55 @30# & Goblet Squats
23:50 Rx.
Ok: 29:52 (20#/overhead walking lunges)