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Tuesday 05.21.2019

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Warm-up Drills
I. Coach’s Choice
II. Dynamic Movement Drills & Yoga Series
III. Mobility
IV. Gymnastic Movement Warm-up and Review

Impact/Focus: Handstand Push-up Intervals

8 rounds on the :45 of
Handstand Push-ups x 3-5 reps

Notes: Scale movements accordingly as we’ve been working on the past few weeks.

Post scores to comments.

“Mississippi Misery”
For time
Row 55kcal
Then…
10-9-8-7-6-5-4-3-2-1 reps of
Sumo Deadlift High Pull (95/65lbs)
Push-ups
Then…
Row 55kcal

Post scores to comments.

Skill Development: See your coach, time permitting.

Samy Daghir

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