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Thursday 05.23.2019

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MEMORIAL DAY “MURPH”
CFNH will be open for 10am & 11am heats this coming
MONDAY 05.27.2019
WE LOOK FORWARD TO HONORING OUR FALLEN TOGETHER THIS MEMORIAL DAY

Bethany crushes some squats, Marion thinks about life, Samy continues to work on photography skills…

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Snatch 6 x 3
Warm-up as needed before completing the following workload vs. 15:00 time cap.

Snatch 2-2-2-2-2-2-2-2

Notes: All sets/reps touch and go @70-80% 1RM. Recent 1RM or heavy single data established most recently on 05.07.2019.

Post scores to comments.

“$u[k3d”
6 Rounds for time of
10 x Box Jumps (24/20”)
10 x Slamball (30/20”)
10 x Ring Dips

Notes: Scaled movement rep conversions are 1:1.

Post scores to comments.

Samy Daghir

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