Thursday 05.23.2019

MEMORIAL DAY “MURPH”
CFNH will be open for 10am & 11am heats this coming
MONDAY 05.27.2019
WE LOOK FORWARD TO HONORING OUR FALLEN TOGETHER THIS MEMORIAL DAY

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Snatch 6 x 3
Warm-up as needed before completing the following workload vs. 15:00 time cap.

Snatch 2-2-2-2-2-2-2-2

Notes: All sets/reps touch and go @70-80% 1RM. Recent 1RM or heavy single data established most recently on 05.07.2019.

Post scores to comments.

“$u[k3d”
6 Rounds for time of
10 x Box Jumps (24/20”)
10 x Slamball (30/20”)
10 x Ring Dips

Notes: Scaled movement rep conversions are 1:1.

Post scores to comments.