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Tuesday 05.28.2019

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Next Available On-Ramp Start Date
Tuesday, June 4th @ 6:00pm


Warm-up Drills
I. Coach’s Choice
II. Mobility

“Schadenfreude”
Complete as many rounds and reps as possible in 18:00 of

12 x Slamball (30/20lbs)
15ft Bear Crawl Slamball Push

12 x Russian Twists (12L+12R)
15ft Bear Crawl Slamball Push

12 x slamball over the shoulders (alt.6L+6R)
15ft Bear Crawl Slamball Push

45ft Slamball Portage (back to starting spot @ rig)

Post scores to comments.

Samy Daghir

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