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Tuesday 06.04.2019

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Next Available On-Ramp Start Date

TONIGHT!!
Tuesday, June 4th @ 6:00pm

For additional information please follow the link to our On-Ramp Page found HERE.

Warm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Back Squat Doubles
Warm-up sets start @ barbell up to 60% 1RM…
3 sets of 3 reps (climb to 60%)

Back Squat 2-2-2-2-2-2

Notes: 15:00 time cap, climb weight across sets to a heavy 2 rep record for the day or overall.

Post scores to comments.

“Hack”
For time
30 x Medicine Ball Cleans (20/14lbs)
30 x Plyo Push-ups
30 x GHD/Abmat Sit-ups

20 x Medicine Ball Cleans (20/14lbs)
20 x Plyo Push-ups
20 x GHD/Abmat Sit-ups

10 x Medicine Ball Cleans (20/14lbs)
10 x Plyo Push-ups
10 x GHD/Abmat Sit-ups

Notes: Scaling movement reps is 1:1 for today. Rx+ Clapping Push-ups and Weighted GHD Sit-ups (medicine ball).

Post scores to comments.

Samy Daghir

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