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Thursday 06.06.2019

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Warm-up Drills
I. Run 400m or Row 500m
II. Dynamic Movement Drills
III. Static Mobility

Impact/Focus: Death By Kettlebell Swings
0:00 to 1:00 = 6 x American KB Swings
1:00 to 2:00 = 7 x American KB Swings
2:00 to 3:00 = 8 x American KB Swings
3:00 to 4:00 = 9 x American KB Swings
4:00 to 5:00 = 10 x American KB Swings
5:00 to 6:00 = 11 x American KB Swings
6:00 to 7:00 = 12 x American KB Swings
7:00 to 8:00 = 13 x American KB Swings
8:00 to 9:00 = 14 x American KB Swings
9:00 to 10:00 = 15 x American KB Swings

Notes: Weight selection guidance will be covered during movement review and Whiteboard brief. Metronomic, freaks.

Post scores to comments.

“Here You Go”
8 Rounds of :20 max reps x :10 rest of
Sledgehammer Strikes (alt.L/R each rep)
Tire bounds

Notes: Running total score for each movement. Read this as :20 seconds of max reps alternating Sledgehammer Strikes, rest :10, :20 seconds of max reps Tire Bounds, :10 rest as 1 of the 8 Rounds assigned.

Post scores to comments.

Samy Daghir

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