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Monday 06.17.2019

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Announcement: Our Next On-Ramp Start Date is July 7th, 2019: learn more by clicking HERE.

Warm-up Drills
I. Run 400m
II. Dynamic Movements & Yoga Poses
III. Static Mobility

Impact/Focus: Shoulder Press 1RM
Athletes will warm up with 3 sets x 3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.

Shoulder Press 1-1-1-1-1

Notes: Wendler Strength Cycle Begins based on today’s numbers for the Shoulder Press.

Post loads to comments.

“Helen”
3 Rounds for time of
Run 400m
21 x American KB Swings (24/16kg)
12 x Pull-ups

Notes: Benchmark “Helen” Re-test opportunity compared to 04.29.2019 (linked HERE) or “Helen Sees Eva” as follows; scaling details will be provided during whiteboard brief.

“Hairnet Helen”
3 rounds for time (vs 15:00)
Run 800m
30 x American KB Swings (24/16kg)
15 x Pull-ups (unbroken,C2B)

Post scores to comments.

Samy Daghir

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