Monday 07.22.2019

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We are striving to have our crew come together for our fourth year supporting the Manchester Community Church’s One Day of Community by donating and/or helping fill these backpacks for under resourced children in the Manchester area for the coming school year. First year 45, second year 86, third year 157… help us help them! Thank you to everyone who has built this incredible community, past and present.

Warm-up Drills
I. Run 400m
II. Dynamic Movements & Yoga Poses
III. Mobility

Impact/Focus: Shoulder Press 1RM
Athletes will warm up with 3 sets x 3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.

Shoulder Press 1-1-1-1-1

Notes: Wendler Strength Cycle Begins based on today’s numbers for the Shoulder Press. Compare to post 06.17.2019 linked HERE.

Post loads to comments.

3 Rounds for time of
Run 400m
8 x Snatch (115/85lbs)
16 x Ring Push-ups

Notes: Scale reps 1:1 if substituting scaled Push-up movements or adjusting load for Snatch. Power or full movements are both viable for navigating today’s training. If inclement weather descends we will substitute a 500m Row as needed. Get some, freaks.

Post scores to comments.

Samy Daghir

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