I. Run 400m
II. Dynamic Movements & Yoga Poses
Impact/Focus: Shoulder Press 1RM
Athletes will warm up with 3 sets x 3 reps each (climbing weight) before working through single reps in order to establish a new 1RM Shoulder Press.
Shoulder Press 1-1-1-1-1
Notes: Wendler Strength Cycle Begins based on today’s numbers for the Shoulder Press. Compare to post 06.17.2019 linked HERE.
Post loads to comments.
3 Rounds for time of
8 x Snatch (115/85lbs)
16 x Ring Push-ups
Notes: Scale reps 1:1 if substituting scaled Push-up movements or adjusting load for Snatch. Power or full movements are both viable for navigating today’s training. If inclement weather descends we will substitute a 500m Row as needed. Get some, freaks.
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