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Friday 08.02.2019

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WELL DONE, CFNH! 150 BAGS! THANK YOU FOR SUPPORTING OUR COMMUNITY!

Announcements:
Next Available On-Ramp Start Date:
Tuesday, August 6th at 6:00pm

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Clean & Jerk EMOTM
Complete 1 x Clean & Jerk every :60 for 10 rounds total, climbing in weight from 50-60% of a 1rm as able every 1-2 rounds.

10 Rounds x Every :60 seconds
Complete the following

1 x Clean & Jerk (climb weight per 1-2 rounds)

Post scores to comments.

“Prac-Apps”
For time
Run 400m
Then…
10-9-8-7-6-5-4-3-2-1 of
Power Clean and Jerk
Box Jumps (24/20”)
Then…
Run 400m

Notes: Weights to be selected based on performance in the Impact/Focus training today.

Post scores to comments.

Samy Daghir

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