Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility
Impact/Focus: Snatch 7 x 1 EMOTM :60
Complete the following Every :60 for 7 rounds total (passes through the full squat).
7 Rounds Every :60 perform
1 x Snatch for 7 Rounds
Notes: Climb in weight as able. Prior to the intervals at 1 x Snatch (FULL) we will work through PVC & Barbell Snatch Drills and Warm-up sets; Full Snatch Technique Emphasis. 75-85% working ranges for today’s sets. Adjusting weights up or down to reinforce training priorities will be encouraged.
Link for Angel Drops found HERE.
Link for John North’s Hit and Catch Part 1 found HERE.
Link for John North’s Hit and Catch Part 2 found HERE.
Link for John North’s Hit and Catch Part 3 found HERE.
Post scores to comments.
“The First Cut”
Versus a 20:00 time cap complete four rounds for time of
Run 400m
3 x Rope Climbs
7 x Snatch (135/95lbs)
Notes: Scaling for both rx plus and modified will be covered during the whiteboard brief.
Post scores to comments.
Snatch EMOTM: 70#
The First Cut: 26:17 (65#)
“Snatch 7 x 1 EMOTM :60” : 95# x 1
“The First Cut”: 2 Rounds + 1 RC (65# P.S.)