Thursday 08.22.2019

Posted in

Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Ring Dip & Barbell Row Alt. EMOTM
Complete the following workload Every minute on the minute for 14:00.

Odd minutes x 3-7 of
Ring Dips (strict)

Even minutes x 7 reps of
Barbell Row (increase weight across)

Post scores to comments as reps completed for each movement movement and weight utilized.

12:00 AMRAP of
5 x Shoulder-2-Overhead (@50-60% of last week’s PP1RM)
10 x Toes-to-bar
15 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

3 thoughts on “Thursday 08.22.2019”

Leave a Comment