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Thursday 08.22.2019

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Warm-up Drills
I. Run 400m
II. Coach’s Choice
III. Mobility

Impact/Focus: Ring Dip & Barbell Row Alt. EMOTM
Complete the following workload Every minute on the minute for 14:00.

Odd minutes x 3-7 of
Ring Dips (strict)

Even minutes x 7 reps of
Barbell Row (increase weight across)

Post scores to comments as reps completed for each movement movement and weight utilized.

“Uber”
12:00 AMRAP of
5 x Shoulder-2-Overhead (@50-60% of last week’s PP1RM)
10 x Toes-to-bar
15 x Wallball (20/14lbs)

Post scores to comments.

Samy Daghir

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