Impact/Focus: Ring Dip & Barbell Row Alt. EMOTM
Complete the following workload Every minute on the minute for 14:00.
Odd minutes x 3-7 of
Ring Dips (strict)
Even minutes x 7 reps of
Barbell Row (increase weight across)
Post scores to comments as reps completed for each movement movement and weight utilized.
12:00 AMRAP of
5 x Shoulder-2-Overhead (@50-60% of last week’s PP1RM)
10 x Toes-to-bar
15 x Wallball (20/14lbs)
Post scores to comments.