I. Row 500m
II. Coach’s Choice
Impact/Focus: Hang Snatch 10 x 1 EMOTM :60
Complete the following Every :60 for 10 rounds total (passes through the full squat).
10 Rounds Every :60 perform
1 x Hang Snatch
Notes: Climb in weight as able, working similar percentages and weights as last weeks Snatch Training (see last Monday). Prior to the intervals at 1 x Hang Snatch (FULL) we will work through PVC & Barbell Snatch Drills. Begin today’s training at 60-70% of a 1RM if possible for sets/reps to begin. Sustained weight or climbing across sets are both viable training path’s determined by individual technique regarding the full snatch receiving position.
Link for Angel Drops found HERE.
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Complete for time
150 x Wallball (20/14lbs)
Notes: This is A BENCHMARK. Get some, freaks!
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