Monday 08.26.2019

Warm-up Drills
I. Row 500m
II. Coach’s Choice
III. Mobility

Impact/Focus: Hang Snatch 10 x 1 EMOTM :60
Complete the following Every :60 for 10 rounds total (passes through the full squat).

10 Rounds Every :60 perform
1 x Hang Snatch

Notes: Climb in weight as able, working similar percentages and weights as last weeks Snatch Training (see last Monday). Prior to the intervals at 1 x Hang Snatch (FULL) we will work through PVC & Barbell Snatch Drills. Begin today’s training at 60-70% of a 1RM if possible for sets/reps to begin. Sustained weight or climbing across sets are both viable training path’s determined by individual technique regarding the full snatch receiving position.

Link for Angel Drops found HERE.

Link for John North’s Hit and Catch Part 1 found HERE.
Link for John North’s Hit and Catch Part 2 found HERE.
Link for John North’s Hit and Catch Part 3 found HERE.

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“Karen”
Complete for time

150 x Wallball (20/14lbs)

Notes: This is A BENCHMARK. Get some, freaks!

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